Cognitive Behaviour Therapy (CBT) in Groups
CBT services are done individually as well as in groups. The benefit of groups is that everyone else has the same issue, so it becomes a safer space to practise the skills that you learn. Research has shown that this particular safe experience provided by the group is what helps you overcome the anxiety quickly and effectively.
CBT Group workshops include:
+ Social skills
+ Social anxiety
+ Public speaking (overcoming the fear of)
+ Work-life balance
+ Stress and resilience
+ Assertiveness
+ Relaxation
+ Mindfulness
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