Services

Through my practice I offer a range of services, always tailored to fit the person and their unique circumstances, personality and experiences. I’m also involved in various collaborations and online self-help solutions, which are detailed below and on the accompanying pages.

Cognitive Behaviour Therapy (CBT) for Individuals

Cognitive behaviour therapy (CBT) is a faster, evidence-based approach to psychological issues, with emphasis on coping both now and into the future. Read more…

 

Online (Skype / FaceTime / WhatsApp) Consults

Online consults are available for those who cannot attend ongoing consults in Johannesburg. Each situation is assessed individually. Contact the office by telephone or email (details below) to make a request. Contact…

Cognitive Behaviour Therapy (CBT) in Groups

cbt group therapy

CBT services are done individually as well as in groups. The benefit of groups is that everyone else has the same issue, so it becomes a safer space to practise the skills that you learn. Read more…

Self-Help Solutions

As mentioned on my home page, there’s a high demand for CBT services, which is a clear indication of how effective it is. Naturally, my time is limited—and so is most people’s medical insurance—and so I’ve created and co-created various self-help solutions. These solutions provide the opportunity for you to get the help and support you need while you’re waiting to see me—or while you’re waiting for your medical savings to update! In many cases, people report that the tools made all the difference.

Thoughtsfirst, a self-help CBT website

Choose from a selection of free and paid self-help products, including PDF guides to handling panic, anxiety, sleep, stress, etc., or you can find eBooks on the same topics,  as well as guided audios and meditations, and printed books—plus you can even register for an online mindfulness course. Read more…

The Practical Mindfulness Program

The Practical Mindfulness program was born out of a conversation that I had with high performance life and executive coach Neil Bierbaum. We found ourselves sharing how beneficial mindfulness and meditation has been for both of us. We both wondered how anyone gets by without it. Read more…

Corporate Wellness Consulting

I’ve been involved in the corporate wellness space for a number of years, first as a counselor, then as a provider of content and more recently as an Employee Assistance Program (EAP) consultant. Clients have included Investec (through Maureen Kark & Associates) and Discovery, among others. As a mental health advocate, I feel this is an important field and I’m always keen to make a contribution. Contact me on email to set up a meeting. Contact

Talks & Workshops (Corporate, Public & CPD)

As an educator and advocate, I have a great passion for delivering talks and workshops on mental health matters, wellness and mindfulness. I’ve also been an active contributor to Continous Professional Development (CPD) programs—for SADAG, for corporates and for registered psychologists—for many years. I’m available for all of these as a content developer and presenter. Contact…