Clinical Psychologist | Cognitive Behavioural Therapist
AMID THE chaos that is Corona, I’ve been writing and talking up a storm in various interviews around anxiety and coping with this virus, now also Lockdown. And as I’m passionate about all things stress and anxiety, and even more so about managing them, I’ve been happy to contribute. What I’ve noticed is that the main topic remains anxiety and coping, as we are still struggling to come to terms with the situation we find ourselves in.
SO HERE we are a few days into the coronavirus lockdown. This is surreal and real, and it’s going to take time to sink in. Never has it been more important to keep it real, doing one day at a time. Or one night at a time, if you have a sleep problem!
We are all in this boat (okay, maybe more like hot soup) together, and everyone is being encouraged to do their bit to make a difference. So what I’m going to be doing, is to post a series of coping tips and resources I’m finding useful – to keep going, keep sane, and keep it real despite the chaos we find ourselves in!
