Sleep Problem During Lockdown? Try a Countdown!

SO HERE we are a few days into the coronavirus lockdown. This is surreal and real, and it’s going to take time to sink in. Never has it been more important to keep it real, doing one day at a time. Or one night at a time, if you have a sleep problem!

We are all in this boat (okay, maybe more like hot soup) together, and everyone is being encouraged to do their bit to make a difference. So what I’m going to be doing, is to post a series of coping tips and resources I’m finding useful – to keep going, keep sane, and keep it real despite the chaos we find ourselves in!

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